-
» Stay hydrated in summer heat
July 12, 2010 2:00 pm -
» Reducing salt will increase obesity
July 8, 2010 3:36 pm -
» Salt scare lacks solid evidence
June 16, 2010 1:08 pm -
» Table the push to limit salt
June 1, 2010 2:53 pm -
» Beauty experts sing praises of salt
June 1, 2010 2:35 pm

- The (Political) Science of Salt
- Raising the World's I.Q.
- Is sea salt better for you than regular salt?
- Salt Guru on Sea Salt (video)
- Salt Guru on Obesity (video)
- Salt Guru: Salt Roasting Sea Bass(video)
- Salt Guru: Iodized Salt (video)
- Salt, Blood Pressure & Cardiovascular Disease
- Sodium intake and mortality
- Sodium/Water balance important to health--WebMD video
Mother awarded £800,000 for low-sodium diet
Luke Salkeld, "Mother awarded £800,000 after 'six pints of water a day detox diet' left her brain damaged," The Mail (London), July 25, 2008
The "Amazing Hydration Diet" -- low in sodium and high in water -- has cost a Britsh nutrition therapist £800,000 for the brain damage sufered by a housewife who followed the prescribed weight-loss diet.
Hydration diets are sometimes prescribed to those suffering from fluid retention, which can cause weight gain in the fingers, ankles and legs.
Fluid retention can be caused by the kidneys not working properly and it is thought some nutritionists claim additional water can ‘kick start’ the kidneys.
But registered dietician Nigel Denby said: ‘If hydration ever leads to weight loss, it is simply because the extra water makes you less inclined to eat because you feel full.
Hydration diets do not work. I have no idea what the reduction of sodium is supposed to achieve, but no qualified professional would recommend this sort of diet.’
A serious loss of sodium can lead to weakness, dizziness, memory loss and nausea.
If the deficiency becomes severe, the circulatory system can collapse and the body can go into shock, causing fatigue, muscle twitching and fits.




