Salt is essential to our health and development, providing a necessary component for the healthy operation of various functions of the human body. Each person's sodium needs will vary, and decisions about salt intake should be made carefully after considering all of the available information. Salt Health.org invites you to explore all of the ways salt supports human life and optimizes health

 

Essence of Life

Salt is essential to our health and development. This vital nutrient is imperative for good health and is critical to circulation. Salt Health.org invites you to explore all of the ways sodium chloride supports human life and optimizes health.

 

Vital to Medicine

Salt is a natural medicine.  Sodium chloride is imperative for maintaining human hydration and for a myriad of medical uses.

 

Necessary Nutrient

Sodium chloride is critical to human health. Our bodies signal salt intakes based on our varying needs due to such factors as our genetics, physical condition, diet, stature, environment and stress. Different people have different salt requirements.